Strong Faith. Strong Mind. Strong Body.

      Eastwood

           Strength

No Hacks, Just Work

The only easy day was yesterday…

There are many questions that run through our head when we want to make changes in our life.

What are the pros and cons?

Do these changes align with who I want to be?

Do I have the proper support around me to be successful?

What do I do first?

With technology at our fingertips, our thoughts and opinions fly around at the speed of light and most of our questions can be answered in a matter of seconds. It makes things, dare I say, easy.

The problem is that life is not easy. While joy and contentment are attainable, it can be a serious grind at times. Unforgiving. Sometimes even punishing.

So, we search for some motivation. Something that will drive us forward and keep us going. The problem is that our understanding of motivation is flawed. A lot of us believe that we need to feel a certain way before we do it. But that’s not how life works.

How many days do you feel like not doing anything? I experience that one quite a bit. 

Does life stop because you don’t feel up to it today? Of course not.

This is why almost 80% of people who start a fitness program or join a gym quit after five months. Motivation, on its own, is fleeting.

You need two other things in this recipe for success – a WHY and discipline.

Knowing WHY you are doing something is the most important. It is your path. No one knows this except you. Figuring it out requires being honest with yourself about who you really are.

Discipline is second, because when you know your WHY you can make the choices and develop the habits to achieve it.

Think of it like this…

You are going on a trip to your dream destination. This is your WHY.

To get where you’re going, you need to 1) pack your bags, 2) load up the car, 3) get in the car, 4) turn on the ignition, 5) put the car in drive, 6) release the brake and 7) step on the gas.  These are the disciplines you’ve developed to get to your dream destination or more simply put…habits.

Motivation is keeping your foot on the gas. As you move along and get closer to your destination, it gets easier to keep going.

Yeah, you may get a flat tire, or the engine may overheat along the way. While those things can be frustrating and annoying, they are also temporary and fixable. You handle them, get back in the car, turn it on and keep going. 

Our goal at Eastwood Strength is to help you develop the habits that will lead you to a better, well-rounded you. There are no shortcuts. There are no hacks. There is just work…and it’s hard.

If that scares you, it should. And that’s a good thing because overcoming fear and challenges build strength.

And while the questions I listed in the beginning are important for your journey, the most important one is this one:

Can I do this?

The answer to that question is simply, “Yes, you can.”

You make the choice. You develop the habits. You get stronger. And ultimately…you change you. 

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